Young man enjoying a relaxing sunset.
Exploring ACT: Understanding Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) takes a holistic approach that reduces negative symptoms, le...

April 17, 2024
Side view of young beautiful black woman on a smart phone.
Digital Daze: How Doomscrolling Affects Your Mental Health

Doomscrolling, or zombie scrolling, refers to mindless scrolling through what feels like an endless ...

April 10, 2024
Young couple with tablets and social media icons floating around them.
The Digital Dilemma: Strategies for Maintaining Mental Health in the Social Media Age

As a result of the popularity of social media sites, people are continuously exposed to a deluge of ...

April 2, 2024
Health insurance form
Budgeting for Recovery: What You Should Know About the Cost of Rehab

The cost of drug rehab can be expensive. That’s why it’s important to look for drug rehabs cover...

March 26, 2024
Man touching illustrating social media presentation with his finger on virtual screen , cyber concept background . city skyline background .
From Screen to Serene: Navigating Addiction with Technology

Technology-assisted treatment provides innovative perspectives on the challenging and complex nature...

March 19, 2024
A man's hands typing on a laptop with a technological graphic.
The AI Revolution: How Artificial Intelligence is Changing Cognitive Behavioral Therapy

AI for cognitive behavioral therapy (CBT) has existed in a rudimentary form since the 1960s. ...

March 12, 2024
A close-up of a man's hand shopping on a laptop and holding a credit card.
Retail Rehab: A Nonrefundable Breakdown of Shopping Addiction 

In today's consumer-driven world, shopping addiction, also known as compulsive purchase disorder, is...

March 5, 2024
A close-up ring of fire.
Seeing is Believing: The Healing Power of Visualization

Similar to meditation or grounding techniques for anxiety, guided image therapy calls for patients t...

February 27, 2024
Woman stretching in a meditative pose on her bed.
The Calm Within: How Meditation Therapy Supports Recovery

A successful recovery is about more than no longer using. In choosing sobriety, someone must make la...

February 22, 2024
Man standing against a grey wall with his eyes closed; thinking.
Breaking the Cycle: A Step-by-Step Guide to Overcoming Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are patterns of thinking that cause people to interpret stressful...

February 15, 2024
A couple holding hands at sunset.
Navigating the Challenges of Sex Addiction

Sex addiction is a multifaceted problem that impacts relationships, families, and people. Compulsive...

February 6, 2024
Close up of doctor with stethoscope.
Meet the Team: Dr. Arman Uzunyan

Adult disease prevention, diagnosis, and treatment are the focus of internal medicine, a subspecialt...

January 30, 2024
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