Particularly in early recovery, getting proper nutrition can have a cascade of beneficial effects that help you feel better and resist relapse.
Virtual therapy or traditional, in-person therapy options are available to help you make an educated, well-informed decision on the type of treatment plan that works for you and your unique set of circumstances.
Having family and friends that understand addiction can be quite helpful in assisting a person on this challenging journey.
Many suffering from SUD also suffer from mental health-related issues that complicate their recovery plan and road to sobriety.
Ketamine, which was once used as an anesthetic, is currently being repurposed to treat depression, anxiety, PTSD, and chronic pain, among other diseases.
Addiction recovery and treatment are within your reach regardless of whether you have someone standing by your side.
In many cases, self-care can significantly help fight against the negative feelings stemming from depression.
Emotional health is a life skill, not a passive state of being. The results of emotional control improve physical well-being and the ability to cope with mental health problems.
People struggling to find effective stress relief techniques should consider practicing progressive muscle relaxation.
Acceptance and Commitment Therapy (ACT) takes a holistic approach that reduces negative symptoms, leading to a healthier lifestyle while empowering people to proactively address symptoms as they come up.
