A bowl of oatmeal with berries and nuts on a table.
The Role of Nutrition and Exercise in Sustaining Sobriety

Particularly in early recovery, getting proper nutrition can have a cascade of beneficial effects th...

October 1, 2024
Laptop computer outside with a forest background.
Is Virtual Therapy as Effective as In-Person Therapy for Treating Addiction?

Virtual therapy or traditional, in-person therapy options are available to help you make an educated...

September 24, 2024
A neat and clean, nicely furnished living room of a home.
Creating a Sober Living Environment: Tips for Home and Work

Sober living at home or work is usually a brand-new experience for people who have achieved sobriety...

September 17, 2024
Beautiful flower decoration for a celebration.
How to Celebrate Milestones and Achievements in Sobriety

A sober anniversary can be one of the most impactful and important events for anyone in recovery. ...

September 10, 2024
Back view of happy friends driving in a convertible with raised hands.
How Family & Friends Can Support Someone Struggling With Addiction

Having family and friends that understand addiction can be quite helpful in assisting a person on th...

September 4, 2024
Photo of a young man walking on the beach.
6 Holistic Approaches to Addiction Recovery & Why They Work

With an addiction treatment plan that includes holistic addiction therapies, you can achieve improve...

August 28, 2024
Legs of a young athletic woman in blue sneakers against the railing of a walkway.
8 Unexpected Strategies That Help You Get and Stay Sober 

Risk factors can undermine a person’s sobriety journey and often precede alcohol use after abstine...

August 21, 2024
Three tense, stressed young men friends sitting together over yellow background.
The Impact of Addiction on Mental Health and How to Cope

Many suffering from SUD also suffer from mental health-related issues that complicate their recovery...

August 14, 2024
Black and white photo of a man In extreme anguish or pain.
Understanding Addiction: Signs, Symptoms, and Treatment Options

Treatment for addiction, the most severe form of substance use disorder, is as individualized as add...

August 7, 2024
Unlocking Hope: Exploring the Benefits of Ketamine Therapy

Ketamine, which was once used as an anesthetic, is currently being repurposed to treat depression, ...

July 30, 2024
Young woman in yellow rides the bus alone looking out the window.
Getting Sober Without a Support System: 9 Tips & Strategies

Addiction recovery and treatment are within your reach regardless of whether you have someone standi...

July 23, 2024
Close-up image of a young adult with a troubling look on their face.
How Many People Relapse? Relapse Rates by Substance

Relapse is when a person stops maintaining their goal of reducing or avoiding substance use and retu...

July 16, 2024
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