How to Choose the Right Sober Living Program for You

There is no room for judgment on the road to sobriety. In fact, according to the 2016 National Epidemiologic Survey on Alcohol and Related Conditions, roughly one in every ten U.S. individuals develops drug use disorders (DUDs) involving psychoactive substances other than alcohol during their lifetime. 

While rehabilitation centers, or rehabs, offer ongoing support and therapy to people battling substance use and addiction disorders, they often get a bad rap. Many factors contribute to this stigma, including misconceptions, media depictions, and personal biases. However, in comparison to the traditional rehab “short-term” stay, sober living programs are a transitional next step aimed at long-term recovery.

Understanding Sober Living Homes 

A sober living program is designed to help individuals in recovery maintain a sober lifestyle. It is a transitional living arrangement that provides a safe and drug-free space for those who have completed primary treatment or are transitioning from a residential treatment program. Sober-living homes serve as supportive environments to help individuals in recovery transition back into independent living. These homes offer a structured space where the patient can embrace sobriety while receiving ongoing support. To ensure a substance-free atmosphere, sober-living homes have regulations their patients must follow, including life skills training that teaches healthy coping methods, develops structured routines, and helps the patient(s) maintain accountability. These programs provide patients with access to counseling (short term), therapy (long term), employment resources, including resume-building and career fairs, and post-treatment housing options that support their journey to long-term sobriety and reintegration into society. When choosing a sober living program, it is important to consider the type and quality of the homes available.

Assess Your Needs

It’s important for patients to carefully assess their needs, identify challenges, and utilize a tailored approach when seeking personalized care. It’s best to take into account your unique physical, emotional, and mental well-being. 

Dual Diagnosis

For patients facing the challenges of both addiction and a mental health disorder, dual diagnosis treatment is essential. Dual diagnosis, also known as co-occurring disorders, refers to the occurrence of both a mental health illness and a substance addiction issue in an individual. This term refers to situations in which a person is suffering from two or more disorders at the same time, such as anxiety disorder and alcoholism, depression and drug usage, or bipolar disorder and gambling addiction. To provide comprehensive therapy, both mental health and substance use disorders must be addressed. When selecting a sober living program, ensuring they have the expertise and resources available to address both aspects is crucial. Look for programs in your area that provide integrated care, combining addiction treatment with mental health support or dual diagnosis treatment.

Embracing LGBTQ Sober Living

For individuals within the LGBTQIA+ community, finding a sober living program that understands your unique experiences is critical. Look for programs that offer LGBTQIA+-specific support groups, resources, and an environment that feels welcoming and safe. These programs can provide community connections and understanding, such as 

• Cultural competence in LGBTQIA+ issues.
• Specialized therapies focused on individuals battling internalized homophobia, gender dysphoria, or discrimination-related trauma.
• Gender-affirming treatment approaches that validate and respect patients’ identities and experiences.
• Access to LGBTQIA-informed resources, providing connections to organizations, support groups, and healthcare providers with access to additional resources for patients beyond their treatment program. 

Essential Criteria 

When you have evaluated your unique circumstances and established recovery goals, consider essential criteria such as the level of support you require, your preferred location, and the amenities you value most. Understanding your needs will help narrow down your options and find the right program that aligns with your preferences.

Research and Gather Information

Take the time to research various sober living programs. Look for organizations that prioritize a comprehensive and evidence-based approach to recovery. Explore their websites, read testimonials, and reach out directly to gather information. Ask about their treatment philosophy, available support services, and success rates. The more information you gather, the better equipped you’ll be to make an informed decision.

Accreditation and Licensing

Ensure the sober living program you choose holds the necessary accreditation and licensure. These credentials indicate that the program adheres to industry standards and regulations, providing quality care and a safe environment. Look for certifications from reputable organizations in the addiction recovery field. Most sober living facilities obtain accreditation from their state-level organizations through formal programs. These programs verify that sober homes adhere to ethical principles, general standards, and health and safety criteria. For example, the California Department of Health Care Services (DHCS) has sole authority to license facilities providing residential nonmedical services. The DHCS regulates sober living facilities in the state as long as they provide services such as job training, drug testing, and rehabilitation.

Visit the Facility

Whenever possible, schedule a visit to the sober living facility. This will allow you to see firsthand if the environment feels comfortable. Take note of the cleanliness, amenities, and overall atmosphere. Interact with staff members to gauge their compassion, professionalism, and expertise. Trust your instincts during the visit to determine if the program is the right fit for you. When conducting your research, it may be best to ask yourself a few questions such as: 

• What is the location and environment of the facility? 
• How long is the average duration of the program?
• What is the cost, and are there any additional fees?
• Are there any specific rules that residents must adhere to?
• Are there any personalized treatment plans or therapies offered?
• What kind of aftercare is provided upon completion of the program?
• Can the facility provide references or testimonials from previous patients or their families?

Peer Support and Community

An essential aspect of any sober living program is the community it fosters. Inquire about the availability of peer support groups, group therapy sessions, and activities that encourage fellowship among residents. A study conducted by The National Recovery Survey (NRS) found that 9.1% or 22.35 million adults in the United States have resolved a substance use problem. These communities enhance your recovery journey and provide a network of individuals who understand and empathize with your experiences.

Embracing a Brighter Future: Making an Informed Decision

Choosing the best sober living program is critical to attaining long-term recovery.  Explore the sober living programs that appeal to you as the first step toward a brighter future. Recovery is attainable, and with the right program, you may embark on a life-changing journey to a healthier and happier self. Contact professionals, support groups, and loved ones for advice and encouragement. Your decision to prioritize your well-being is admirable, and SoberMind Recovery is here to assist you.

Patients in Los Angeles with multiple symptoms should know we understand the particular challenges of treating dual diagnosis. Contact us to learn more about SoberMind Recovery’s Dual Diagnosis Treatment Center and how we treat various conditions and accommodate patients in the area.

Call us at 818-885-9268 and check out our recovery resources.