Automatic negative thoughts (ANTs) are patterns of thinking that cause people to interpret stressful situations negatively without the necessary evidence.
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Sobriety
Do you and your loved ones have a set of house rules? These guides can be useful for any family or group cohabitating to create structure and foster positive relationships. Like family rules, sober living house rules are designed to […]
A common misconception people have about addiction recovery is that it is a linear path: A track that begins with residential or outpatient treatment and becomes increasingly better with time. In reality, recovery from a substance use disorder has its […]
There is no room for judgment on the road to sobriety. In fact, according to the 2016 National Epidemiologic Survey on Alcohol and Related Conditions, roughly one in every ten U.S. individuals develops drug use disorders (DUDs) involving psychoactive substances […]
The holiday season marks a special time to gather with loved ones to celebrate gratitude, abundance, and the new year. Unfortunately, many people equate celebrations with alcohol consumption, whether that means having a festive cocktail at dinner or a champagne […]
The holiday season is a popular time for parties. From October to January, there are many occasions to celebrate. Holidays and special occasions mean parties and social gatherings which also means a high likelihood of a trigger or encounter with […]
There comes a time when you outgrow trick-or-treating. But Halloween is a special time and many people find other ways to celebrate. Some teens and young adults transition to wild parties, pranks, or general vandalism. Adults calm down after their […]
How does someone know when they are in recovery from addiction? The SMART Recovery program helps them find out. This approach to sobriety gives patients extensive resources to help create goals with measurable results. Founded on cognitive behavioral therapy (CBT) […]
Stepping into the realm of sobriety marks the beginning of a profound transformation, a metamorphosis that alters not only the course of one’s life but the very essence of their being. It’s a journey of rediscovery, commencing as they navigate […]
Addiction recovery is a transformative journey that demands courage, perseverance, and self-exploration. As individuals navigate the path to sobriety, they often encounter a flood of emotions, memories, and thoughts that may have been suppressed during their struggles with addiction. While […]
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